Come and experience one of the wonders from Asia and take advantage of our special promotional rates. Massage was once available only through luxury spas and upscale health clubs. Today, massage therapy is offered in businesses, clinics, hospitals and even airports. If you've never tried massage, learn about its possible health benefits and what to expect during a massage therapy session. Massage is a general term for pressing, rubbing and manipulating your skin, muscles, tendons and ligaments. Massage may range from light stroking to deep pressure.
How Many Types of Massage and Bodywork Are There?
A guide to types of massage modalities and other types of bodywork.
This Chinese Deep Tissue Therapy is best for relieving chronic soft tissue injuries. Using repetitive compression techniques, Tuina Massage manipulates injured bones or tendons to promote recovery and rehabilitation of the disorder. Focusing on freeing deep-seated muscle tension, Tuina aids in joint mobility and provides positive stimulation to assist in muscle relaxation. Very effective in conditions such as sciatica, rotator cuff injuries, cervical tension, knee injuries, lumbar strain, carpal tunnel, etc.
Eastern Massage vs. Western Massage
I'm a San Francisco-based freelance writer and blogger with nearly ten years of writing experience behind me. Ayurvedic massage often incorporates warm oils and herbs. This type of body therapy combines several massage techniques into one session.
Our daily rutine usually causes slight muscular ache that may lead to a much painful and complicated injury. The main way to prevent a muscular injure is prevention and exercise is the best helper. For example, there are some yoga poses that will help you with back tension.