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Weight training benefits teen girls by enhancing their athletic performance, strengthening their bones and tendons and decreasing their risk of sports injuries. When combined with aerobic exercise, it also helps them maintain a healthy body weight, control their blood glucose levels, improve their heart function and help them sleep. To avoid injuries, teen girls should pursue weight training programs under the guidance of a coach or fitness professional. Before beginning a weight training program, a teen girl and her coaches or trainers must consider her age and stage of physical development. Because their bodies are still developing physically, teens should not engage in powerlifting, competitive weightlifting, bodybuilding or any adult-level programs, which can lead to bone, muscle and joint injuries. Instead of highly strenuous or repetitious sets, teens should work out in second intervals followed by rest breaks.
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BMI Percentile Calculator for Child and Teen

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Teen weight loss: Healthy habits count - Mayo Clinic

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What I Learned From Summers at Fat Camp

Maybe you've considered it yourself. And, no, these weight-loss retreats are anything but barbaric boot camps where you march for hours on end and eat a leaf of lettuce for dinner. With relaxing, spa-like environments, deliciously healthy food, and fun fitness classes, these weight-loss camps are about complete mind-body wellness. Plus, many of these weight-loss resorts offer expert-led programs backed by extensive research.
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Kurbo just makes it easier with the traffic light system. Kurbo coaches are trained experts—and cool people! Yours will meet you where you are, and help you build the skills you need to succeed.
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