Move over, Viagra: Regular exercise could be the best medicine for a man to improve his sex life. You know that working out is good for your health. So what types of exercise are best for better sex? Strength training could be just what the doctor ordered for your sex life.
12 Ways to Last Longer in Bed
11 ways to last longer in bed and extend your sex time naturally | tiffanyreplica.info
The average amount of time couples spend having sex is less than 5 minutes. Of course, there are many men who want to keep an erection longer than average. Unfortunately, many men struggle with things that kill erections, make them weaker, or are unable to control them. These issues are not necessarily medical conditions or dysfunctions, but they could be. Assuming that they are not, there are things men can do to keep an erection for a longer period of time. An erection happens when blood rushes to the penis vein.
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Kegel Exercises for Men
It's easy to say the trick to lasting longer in bed is to relax. But if were that easy, you'd have already done that. A more practical approach? Treat it like an athlete building new muscles—specifically, the ones around your lungs. That rhythm prevents you from holding your breath, tensing up, or freaking out.
FREE Presentation:. Sign up to watch this free video training. I Want To Last Longer. Watch TV. If you think premature ejaculation is something you are helpless against, you might change your opinion after reading this article.